Here are various benefits of eating cashews. Nutrients and vitamins in cashews are helpful for the body because when added to a balanced diet it gives you an abundance of protein, good fats, vitamins, and minerals.
1. Promote Heart Health
Cashew nuts are a good source of heart-healthy monounsaturated and polyunsaturated fats that can help lower cholesterol and triglyceride levels which reduces the risk of heart diseases
2. Cashews Support Bone Health
Cashews are a rich source of magnesium, which is vital for bone health. You can reap the benefits of eating cashews if you suffer from bone or joint ailments. Cashews are also rich in magnesium which works with calcium and vitamin D to keep your bones strong and healthy.
3. Boost The Immune System
Zinc, copper, and vitamin E are just a few of the minerals present in cashews that maintain a strong immune system. Immune cells require the minerals zinc and copper to grow and function. Vitamin E, a potent antioxidant, can shield cells from harm and reduce oxidative stress and inflammation.
4. Helps in Weight Management
Because they are a good source of protein, fibre, and healthy fats, cashew benefits can be noted for good weight management. The healthy fats and nutrients in cashew nuts keep you full for longer and reduce hunger pangs. However, cashew nuts are heavy in calories, therefore it’s important to eat them in moderation.
5. Improve Brain Function
Cashew nuts are rich in magnesium, vitamin E, and antioxidants that can help with brain function. Vitamin E in cashews improves the cognitive function of the brain and prevents age-related cognitive decline. Magnesium, monounsaturated and polyunsaturated fats also help enhance cognition and memory.
6. Promote Healthy Skin
Do you know there are immense benefits of eating Kaju for the skin? Cashew nuts are rich in copper and thus can help boost collagen production which is essential for skin’s elasticity.
7. Regulate Blood Sugar
Cashew nuts have a low glycemic index that helps to prevent spikes in blood sugar levels. While the high fibre content in kaju benefits in slowing down the absorption of sugar in the bloodstream, healthy fats improve insulin sensitivity. The benefits of eating cashew nuts along with a balanced diet can help you regulate blood sugar levels if you have diabetes or are at risk of developing diabetes.
8. Reduce Inflammation
Cashew nuts are rich in Vitamin E which is a potent antioxidant. It helps to reduce oxidative stress and inflammation.
9. Improve Digestion
Due to their high fibre content, cashew nuts help in improved digestion by reducing constipation and improving regular bowel movements.
10. Provide essential nutrients
Cashew nuts are an excellent source of minerals like:
Phosphorus
Magnesium
Manganese
Zinc
Copper
Vitamins in cashew nuts
Vitamin E
Vitamin B6
Vitamin K
Nutrients in cashew nuts
Protein
Fibre
Healthy Fats like monounsaturated and polyunsaturated fats